½Ü¤Î¼êºî¤ê¤ª¤«¤º¤¬ÎäÅव¤ì¤ÆÆϤ¯¤ï¤ó¤Þ¤¤¤ë ¤ª»î¤·¤·¤Æ¤ß¤Þ¤·¤¿¢ö
±ÉÍܥХé¥ó¥¹¤¬Îɤ¯¤Æ¡¢
±öʬ¡¢¥«¥í¥ê¡¼¤â¹µ¤¨¤á¤Ê¤Î¤Ë¡¢
¤ªÌ£¤Ï¤È¤Ã¤Æ¤â¤¤¤¤¤ª¤«¤º¢ö
1¿©Ê¬¤Ï¡¢
¼çºÚ°ì¤Ä¤ÈÉûºÚÆó¤Ä¤Î¥»¥Ã¥È¤Ê¤ó¤À¤±¤É¡¢
ÎäÅà¸Ë¤Ë¥¹¥È¥Ã¥¯¤·¤Æ¤ª¤¤¤Æ¡¢
¿©¤Ù¤¿¤¤¤â¤Î¤À¤±¿©¤Ù¤Æ¤â¤¤¤¤¤è¤Í~💛
ºî¤ê¤¿¤¯¤Ê¤¤¤È¤¤Ã¤Æ¤¢¤ë¤·¡¢
ºî¤ì¤Ê¤¤¤È¤¤â¤¢¤ë¤±¤ì¤É¡¢
ÎäÅà¸Ë¤Ë²òÅह¤ë¤À¤±¤Î¤ª¤¤¤·¤¤¤ª¤«¤º¤¬¾ïÈ÷¤µ¤ì¤Æ¤¤¤ë¤È
¤â¤Î¤¹¤´¤¯µ¤¤¬³Ú¤Ë
»ä¤Î¤ª»î¤·¤·¤¿¤ª¤«¤º¤Ï¡¢
¼çºÚ¡§ÆÚÆù¤È¥Ë¥ó¥Ë¥¯¤Î²ê¤Î¥¹¥¿¥ß¥ÊßÖ¤á
ÉûºÚ¡¡§²Ø»Ò¤ÎÍȤ²¼Ñ
ÉûºÚ¢¡§¥ª¥¯¥é¤È¤Ê¤á¤³¤ÎϤ¨Êª
¤ªÃ뤴ÈÓ¤Ë夤¤¿¤ó¤À¤±¤É¡¢
¤³¤ì¤È¤´ÈÓ·Ú¤¯°ìÁ·¤Ç¤ª¤Ê¤«¤¤¤Ã¤Ñ¤¤¡ª
¾¯¤·¤º¤Ä¤¤¤í¤¤¤í¤Ê¤â¤Î¤ò¿©¤Ù¤ë¤Î¤Ã¤Æ¹¬¤»💛
1¿©Ê¬¤Ë¤ÏÌîºÚ¤Î¼ïÎà¤âËÉ٤ǡ¢
±ÉÍܥХé¥ó¥¹¤¬¤¹¤´¤¯¤¤¤Î¤¬Ê¬¤«¤ë¤è¤Í¡£
´ÉÍý±ÉÍܻΤµ¤ó¤¬1¿©¤¢¤¿¤ê400kcal°Ê²¼¡¢
±öʬ3.5£ç̤Ëþ¤Ç¥á¥Ë¥å¡¼¤ò¹Í°Æ¤·¤Æ¤¯¤ì¤Æ¤¤¤ë¤«¤é¡¢
·ì°µ¤¬µ¤¤Ë¤Ê¤ëÊý¤ä¥À¥¤¥¨¥Ã¥È¤·¤¿¤¤Êý¤Ë¤â¤¹¤´¤¯¤¤¤¤¤è¤Í¡ª
ÊݸÎÁ¤äź²Ãʪ¤âÌÞÏÀ»È¤ï¤ì¤Æ¤¤¤Ê¤¤¤«¤é¡¢
¼êºî¤ê¤Î¤½¤Î¤Þ¤ó¤Þ¡£°Â¿´¤·¤Æ¿©¤Ù¤é¤ì¤Þ¤¹¡£
¤ªÌ£¤âÇ»¤¹¤®¤ºÇö¤¹¤®¤º¤Á¤ç¤¦¤É¤¤¤¤Ì£ÉÕ¤±¤Ç¡¢
¤È¤Ã¤Æ¤â¤ª¤¤¤·¤¤¡ª
¤³¤Î¤ª¤«¤º¥»¥Ã¥È¡¢¤¹¤´¤¯¤ª¤¹¤¹¤á¢ö
¥»¥Ã¥È¤ÇÃíʸ¤·¤Æ¤½¤Î¤Þ¤Þ¿©¤Ù¤ë¤È·ò¹¯¤Ë¤¤¤¤¥Ð¥é¥ó¥¹¤Î¤¤¤¤¿©»ö¤¬¤Ç¤¤ë¤«¤é¤ª¤¹¤¹¤á¤Ê¤ó¤À¤±¤É¡¢
ñÉʤǹ¥¤¤Ê¤â¤Î¤À¤±Ãíʸ¤·¤Æ¤âGOOD💛
¼çºÚ¤¬1¿ÍÁ°380±ß¤Ç¤¢¤ë¤«¤é¡¢
ÏÂÍÎÃæ¡¢¤¤¤í¤¤¤í¤ÈÃíʸ¤¹¤ë¤È¤¤¤¤¤Í¢ö
°ì¿ÍÊë¤é¤·¤ÎOL¤µ¤ó¤ÎÌ뤴ÈӤ䡢ÎÁÍý¤ò¤·¤Ê¤¤Ãˤο͡¢»ä¤Î¤è¤¦¤Ê¼çÉؤΤª¤¦¤Á¥é¥ó¥Á¤Ê¤ó¤«¤Ë
¤¹¤´¤¯ÊØÍø¤À¤È»×¤¤¤Þ¤¹
½é¤á¤Æ¤ÎÊý¸ÂÄê¤Ç¤ª¤¿¤á¤·¥»¥Ã¥È ¤â¤¢¤ê¤Þ¤¹¤è¢ö
1¿©Ê¬¡Ê¼çºÚ1¡¢ÉûºÚ2¡Ë¤¬5¥»¥Ã¥È¤Ç3,480±ß¤È´ò¤·¤¤²Á³Ê
¤ª¤¹¤¹¤á¤Ç¤¹¤è~¡°¡°
¾ÜºÙ¤Ï¤³¤Á¤é→ ´Êñ¡¢ÊØÍø¡¢ÈþÌ£¤·¤¤¡Ö½Ü¤Î¼êºî¤ê¤ª¤«¤º¡¦·ò¹¬¥Ç¥£¥Ê¡¼¡×